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Sunday, January 10, 2020

  • Jan 10, 2021
  • 1 min read

WOD

21 Min time cap!!!

5 Rounds of:

20 1-Arm Rows (10 each)

10 Alt. Dumbell Snatches (5 each arm)

20 KB Swings

EMO2M - 2 Wall Walks

 
 
 

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