Sunday, January 10, 2020
WOD
21 Min time cap!!!
5 Rounds of:
20 1-Arm Rows (10 each)
10 Alt. Dumbell Snatches (5 each arm)
20 KB Swings
EMO2M - 2 Wall Walks
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Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
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