cfelationJan 101 min readSunday, January 10, 2020WOD21 Min time cap!!!5 Rounds of:20 1-Arm Rows (10 each)10 Alt. Dumbell Snatches (5 each arm)20 KB SwingsEMO2M - 2 Wall Walks70 views0 commentsPost not marked as liked
WOD21 Min time cap!!!5 Rounds of:20 1-Arm Rows (10 each)10 Alt. Dumbell Snatches (5 each arm)20 KB SwingsEMO2M - 2 Wall Walks
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min