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Sunday, Jan. 28, 2024
- cfelation
- Jan 27, 2024
- 1 min read
LETS GOOO!
Warm up with:
4 min AMRAP OF
3 Wall balls
3 Broad Jumps
3 sprawl Burpees
Then,
The Abstractor
Sunday Jan 28, 2024t
WOD
8 minute AMRAP
4 Box Step ups (35/50)
3 Power Snatches (55/75)
2 Wall Walks
REST 2 mins
2-min Max Pull ups
4 min EMOM
5 Power Snatches (55/75)
4 burpees
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