Sunday, Jan. 28, 2024

cfelation
Jan 27, 2024
1 min read

LETS GOOO!

Warm up with:

4 min AMRAP OF

3 Wall balls

3 Broad Jumps

3 sprawl Burpees

Then,

The Abstractor

Sunday Jan 28, 2024t

WOD

8 minute AMRAP

4 Box Step ups (35/50)

3 Power Snatches (55/75)

2 Wall Walks

REST 2 mins

2-min Max Pull ups

4 min EMOM

5 Power Snatches (55/75)

4 burpees

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