Sunday, Happy New Year 22

Jan 1, 2022
1 min read

Warm up

Tabata Hole Sit

Tabata plank w/ Alt KTEs

EXERCISE BALL

WOD

21-15-9

Thrusters (65/95)

Pull ups

Dumbell Snatches (55/75)

Dying Bugs

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LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

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