Search
Sunday, Happy New Year 22
- Jan 1, 2022
- 1 min read
Warm up
Tabata Hole Sit
Tabata plank w/ Alt KTEs
EXERCISE BALL
WOD
21-15-9
Thrusters (65/95)
Pull ups
Dumbell Snatches (55/75)
Dying Bugs
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments