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    • Jun 27, 2020
    • 1 min read

Sunday Fun - June 28, 2020

WOD

24 Min Time cap!!!

40 Tire Flips

30 Push Presses (65/95)

50 Pendlay Rows 50 Benching Floor Wipers (Press then wipe)

30 Push Presses

40 Tire Flips




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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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