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Sunday Fun - June 28, 2020

  • Jun 27, 2020
  • 1 min read

WOD

24 Min Time cap!!!

40 Tire Flips

30 Push Presses (65/95)

50 Pendlay Rows 50 Benching Floor Wipers (Press then wipe)

30 Push Presses

40 Tire Flips




 
 
 

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