Sunday Fun - June 28, 2020

WOD

24 Min Time cap!!!

40 Tire Flips

30 Push Presses (65/95)

50 Pendlay Rows 50 Benching Floor Wipers (Press then wipe)

30 Push Presses

40 Tire Flips




47 views0 comments

Recent Posts

See All

Skill: 25 GHD’s 5-rep max Front Squats- use help if necessary. WOD 12 mins of- 3 Back Squats (115/155) 5 4-count Dead Lifts (115/155) 7 Jumping Lunges Rest 2 mins 5 mins of- 5 KB Swings (35/53) 5 KB

WOD 20 min AMRAP Ascending Power Snatches (65/95) 3 Devil Dogs Then, 2 mins max Dumbell Snatches (35/53)

A version of “the CAPITOL” from the CrossFit Games: WOD 20 Tire Flips (heavy) Run 1 mile 200 meter (1 lap) Farmers carry (2x35/50) 200m Sand bag hug carry FOR TIME!!!!