Sunday Fun - June 28, 2020

Jun 27, 20201 min read

WOD

24 Min Time cap!!!

40 Tire Flips

30 Push Presses (65/95)

50 Pendlay Rows 50 Benching Floor Wipers (Press then wipe)

30 Push Presses

40 Tire Flips

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...