top of page
Search

Sunday “Fun Day” June 26

  • Jun 25, 2022
  • 1 min read

OBSTACLE COURSE


24 mins -

2 mins cycles

using outside (wall balls, box jumps, , etc)

then switch to inside, clean and push press (76/115)


 
 
 

Recent Posts

See All
Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

 
 
 
Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page