PIVOTAL NUTRITION COMES IN TODAY WITH FOOD AT 10:30 for our nutrition seminar!!! The seminar is worth 4 pts in the challenge!
WOD
2 Rounds of
15 Power Cleans (65/95)
30 Squats (front, back, Goblet, overhead)
40 Floor wipers w/ Press
30 Squats (any- above)
15 Power Cleans (65/95)
1 Bonus Pt. = 40 tire flips
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer Here's the next next hero WOD for the Superhero Summer: "ILL MILL" 5 rounds for time of: Row, 500 m 20 Kettlebell Swings