Sunday Fun Day August 8

Aug 8, 2021

1 min read

PIVOTAL NUTRITION COMES IN TODAY WITH FOOD AT 10:30 for our nutrition seminar!!! The seminar is worth 4 pts in the challenge!

WOD

2 Rounds of

15 Power Cleans (65/95)

30 Squats (front, back, Goblet, overhead)

40 Floor wipers w/ Press

30 Squats (any- above)

15 Power Cleans (65/95)

1 Bonus Pt. = 40 tire flips

Recent Posts

See All

Mon. Sept 21, 2026

Warm up 3 mins cardio 3 mins bands/static 1 min hang 1 min squat hold Abstractor PVC THRUSTER pro WOD 4 Rounds of: 12 Thrusters (65/95) Run 2 laps 12 Devil dogs 4 Burpee Box jumps

Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Sat. Sept. 19, 2026

HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A

Comments