top of page
Search

Sunday Fun Day August 8

  • Aug 8, 2021
  • 1 min read

PIVOTAL NUTRITION COMES IN TODAY WITH FOOD AT 10:30 for our nutrition seminar!!! The seminar is worth 4 pts in the challenge!


WOD

2 Rounds of

15 Power Cleans (65/95)

30 Squats (front, back, Goblet, overhead)

40 Floor wipers w/ Press

30 Squats (any- above)

15 Power Cleans (65/95)

1 Bonus Pt. = 40 tire flips

 
 
 

Recent Posts

See All
Friday, March 6, 2026

Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Black — 54 to 46! But with two weeks left, this battle is just getting started. Remem

 
 
 
Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

 
 
 
Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page