PIVOTAL NUTRITION COMES IN TODAY WITH FOOD AT 10:30 for our nutrition seminar!!! The seminar is worth 4 pts in the challenge!
WOD
2 Rounds of
15 Power Cleans (65/95)
30 Squats (front, back, Goblet, overhead)
40 Floor wipers w/ Press
30 Squats (any- above)
15 Power Cleans (65/95)
1 Bonus Pt. = 40 tire flips
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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose