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Sunday February 20, 2022

  • Feb 19, 2022
  • 1 min read

Skill: 2 Rds of Ab Circle WOD

18*15*12*9*6*3*of

Power Snatches (65/95)

Floor Wipers w/ press (65/95)

*=4 Oh Squats

 
 
 

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Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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