Search
Sunday February 20, 2022
- Feb 19, 2022
- 1 min read
Skill: 2 Rds of Ab Circle WOD
18*15*12*9*6*3*of
Power Snatches (65/95)
Floor Wipers w/ press (65/95)
*=4 Oh Squats
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comentarios