Sunday February 20, 2022Feb 19, 20221 min readSkill: 2 Rds of Ab Circle WOD18*15*12*9*6*3*ofPower Snatches (65/95)Floor Wipers w/ press (65/95)*=4 Oh Squats
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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