Sunday, Dec. 27, 2020

Dec 26, 2020
1 min read

A COUPLE OF AWESOME DAYS, let’s KEEP IT ROCKIN!!!

WOD

18 min AMRAP

20 Romanian Dead Lifts (135/185)

30 Dumbell Snatches (35/50)

40 Mountain Climbers

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Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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