Sunday, August 9, 2020

WOD-


“HELEN MEETS ANNIE”


Helen

3 Rounds of

Run 2 laps (3 yellow poles also)

21 KB Swings (35/53)

12 Pullups

Then,

Annie

50-40-30-20-10 of

Double Unders

Sit ups

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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