top of page
Search

Sunday, August 9, 2020

  • Aug 8, 2020
  • 1 min read

WOD-


“HELEN MEETS ANNIE”


Helen

3 Rounds of

Run 2 laps (3 yellow poles also)

21 KB Swings (35/53)

12 Pullups

Then,

Annie

50-40-30-20-10 of

Double Unders

Sit ups

 
 
 

Recent Posts

See All
Saturday, July 19, 2025

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

 
 
 
Friday, July 18, 2025

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

 
 
 
Thursday, July 17, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

 
 
 

Comentarios


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page