Sunday, August 25, 2023
- cfelation
- Aug 24, 2024
- 1 min read
That was an AWESOME workout day. Thank you so much for coming everybody.
Warm up
30 Toes to Toes
Jog 3 laps
30 jack Knives
30 GHD’s
PVC
PVC Progression -
Snatches
WOD
2 Rounds of:
8 Power Snatches (55/75)
8 Pull ups (1 strict)
Rest 1 min (add lbs)
3 Rounds of:
6 Power Snatches (65/95)
6 Pull ups
Rest 1 min
4 Rounds of:
4 Power Snatches (75/115)
4 Pull ups
Rest 1 min Then,
1 min max Pull ups (no strict)
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