Aug 241 min read

Sunday, August 25, 2023

That was an AWESOME workout day. Thank you so much for coming everybody.

Warm up

30 Toes to Toes

Jog 3 laps

30 jack Knives

30 GHD’s

PVC

PVC Progression -

Snatches

WOD

2 Rounds of:

8 Power Snatches (55/75)

8 Pull ups (1 strict)

Rest 1 min (add lbs)

3 Rounds of:

6 Power Snatches (65/95)

6 Pull ups

Rest 1 min

4 Rounds of:

4 Power Snatches (75/115)

4 Pull ups

Rest 1 min Then,

1 min max Pull ups (no strict)

Recent Posts

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...