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Sunday, August 23, 2020
- Aug 22, 2020
- 1 min read
Please stay alert for Mon and Tues evening schedule. I am still working on coverage as I will be out of town. 5:30am and 9am will be as usual.
WOD
3 Rounds of
2 mins Front Squats (65/95)
2 mins Toes to Bar
2 mins Push Press (65/95)
2 mins Alt. Knees to Elbows
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