- Aug 22, 2020
- 1 min read

Sunday, August 23, 2020

Please stay alert for Mon and Tues evening schedule. I am still working on coverage as I will be out of town. 5:30am and 9am will be as usual.

WOD

3 Rounds of

2 mins Front Squats (65/95)

2 mins Toes to Bar

2 mins Push Press (65/95)

2 mins Alt. Knees to Elbows

Recent Posts

See All

Saturday April 20, 2024

Warm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many

Friday April 19,2024

WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu

Thurs. April 18, 2024

Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun