Sunday, August 23, 2020

Please stay alert for Mon and Tues evening schedule. I am still working on coverage as I will be out of town. 5:30am and 9am will be as usual.

WOD

3 Rounds of

2 mins Front Squats (65/95)

2 mins Toes to Bar

2 mins Push Press (65/95)

2 mins Alt. Knees to Elbows

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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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