Sunday, August 23, 2020

Please stay alert for Mon and Tues evening schedule. I am still working on coverage as I will be out of town. 5:30am and 9am will be as usual.

WOD

3 Rounds of

2 mins Front Squats (65/95)

2 mins Toes to Bar

2 mins Push Press (65/95)

2 mins Alt. Knees to Elbows