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Sunday, August 2, 2020
- Aug 1, 2020
- 1 min read
Ab work: 3 Rounds of-
20 Flutter Kicks
20 Bicycles
20 Crunch w/ twists
20 Alt. Knees to Elbows
20 Jack knives
3 Rounds of-
20 Pull ups
20 Overhead Squats (55/75)
20 Lateral Bar Hops
20 Clean n OH (55/75)
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