Sunday, August 2, 2020

Ab work: 3 Rounds of-

20 Flutter Kicks

20 Bicycles

20 Crunch w/ twists

20 Alt. Knees to Elbows

20 Jack knives


3 Rounds of-

20 Pull ups

20 Overhead Squats (55/75)

20 Lateral Bar Hops

20 Clean n OH (55/75)




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