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Sunday, August 18, 2024
- cfelation
- Aug 17, 2024
- 1 min read
Warm Up
2 Rounds of:
:30 Plank Hold
:30 Bar Hang
:30 Hole Sit
Shuttle Run
Then,
PVC
THRUSTER PROGRESSION
20 Push Aways
Row/Bike/Ski 2 mins
100 Dying Bugs
WOD
21*15*9*3* of:
Heavy Thrusters (75/115)
Deficit Ring Push Ups
*5 Tire Flips
End w/ 50 Double unders
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