Sunday, August 18, 2024

Warm Up

2 Rounds of:

:30 Plank Hold

:30 Bar Hang

:30 Hole Sit

Shuttle Run

Then,

PVC

THRUSTER PROGRESSION

20 Push Aways

Row/Bike/Ski 2 mins

100 Dying Bugs

WOD

21*15*9*3* of:

Heavy Thrusters (75/115)

Deficit Ring Push Ups

*5 Tire Flips

End w/ 50 Double unders