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Sunday, April 2, 2023
ABS
1 rd Ab Circle
3 Rds of
10 Crunch w/ Twists
10 TTB (hanging knee ups)
10 GHD's
3-5 min Rest
WOD
Ground to Overhead Ladder - 15 mins
Work your way up the ladder by doing the reps assigned to each weight
55 - 5
65 - 5
75 -4
85 - 4
95 - 3
105 - 3
115 - 3
125 - 2
135 - 2
145 - 1
155 - 1
HAVE FUN N BURN!!!
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