Sunday, April 2, 2023

cfelation
Apr 1, 2023
1 min read

ABS

1 rd Ab Circle

3 Rds of

10 Crunch w/ Twists

10 TTB (hanging knee ups)

10 GHD's

3-5 min Rest

WOD

Ground to Overhead Ladder - 15 mins

Work your way up the ladder by doing the reps assigned to each weight

55 - 5

65 - 5

75 -4

85 - 4

95 - 3

105 - 3

115 - 3

125 - 2

135 - 2

145 - 1

155 - 1

HAVE FUN N BURN!!!

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