September 23, 2019

HAPPY BDAYS MEDIUM MIKE AND J HUG

9/22 n 9/23defivit

skill

Tabata

Tabata

WOD

9 Power cleans

22deficit Pushups (45’s)

9 Power Cleans

23 Deficit Pushups

38(avg age) Squat Cleans

81 MOUNTAIN CLIMBERS

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