September 23, 2019
HAPPY BDAYS MEDIUM MIKE AND J HUG
9/22 n 9/23defivit
skill
Tabata
Tabata
WOD
9 Power cleans
22deficit Pushups (45’s)
9 Power Cleans
23 Deficit Pushups
38(avg age) Squat Cleans
81 MOUNTAIN CLIMBERS
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