SaturdayNovember 13, 2020

WOD

4 mins machines

10 Burpees

100 KB High pulls

50 Mountain Climbers

100 Dting Bugs

50 High Knees

100 Air Squats w/ plate (15/25)

50 DB Snatches

100 DB 1-arm Rows

50 KB Swings

10 Burpees


Rowvember

Row 100m *

Row 200m *

Row 300m*

Row 400m*

Row 500m* Row 600m* Row 700m


Booty Ab mix

3 Rounds of

25 Bicycles

25 Alt KTEs

25 Vert. Scissors

25 Alt KTEs

25 Horizon. Scissors

25 Alt KTEs











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