WOD
4 mins machines
10 Burpees
100 KB High pulls
50 Mountain Climbers
100 Dting Bugs
50 High Knees
100 Air Squats w/ plate (15/25)
50 DB Snatches
100 DB 1-arm Rows
50 KB Swings
10 Burpees
Rowvember
Row 100m *
Row 200m *
Row 300m*
Row 400m*
Row 500m* Row 600m* Row 700m
Booty Ab mix
3 Rounds of
25 Bicycles
25 Alt KTEs
25 Vert. Scissors
25 Alt KTEs
25 Horizon. Scissors
25 Alt KTEs