cfelationApr 25, 20201 min readSaturday Zoom at 1:00 pm 4/25/2020WOD8 Rounds8 KB Swings7 STO (100/125)6 Back Squats Run 1 Lap45 views0 commentsPost not marked as liked
Monday, March 1, 2021Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
Happy Birthday Mikey!! 2/28/99 age 22WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push