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Saturday, September 5, 2020

Sep 4, 2020
1 min read

We ve had a few negative tests therefore we are opening the doors for a couple of workouts outside!!! No more than 6 in a class. 8:30 and 9:30 - text me - SIGN UP ONLY!!! Text me which class. I will b leading the class but NO HANDS ON and social distanced. I will also be wearing a mask!!! If interested TEXT 610-757-8724

 
 
 

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