Saturday, Sept. 4, 2021

Sep 3, 2021
1 min read

HAPPY B-DAY STACEY 9/4/80 age 41

WOD

41 Dying Bugs

Run 2 laps

41 Floor wipers (95/135)

Run 2 laps

41 Power Cleans (95/135)

Run 2 laps

41 Dumbell Snatches (35/53)

Run 2 laps

41 Dying Bugs

* 26 min Time cap!!!

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments