Search
Saturday, Sept. 4, 2021
- Sep 3, 2021
- 1 min read
HAPPY B-DAY STACEY 9/4/80 age 41
WOD
41 Dying Bugs
Run 2 laps
41 Floor wipers (95/135)
Run 2 laps
41 Power Cleans (95/135)
Run 2 laps
41 Dumbell Snatches (35/53)
Run 2 laps
41 Dying Bugs
* 26 min Time cap!!!
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments