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Saturday, Sept. 4, 2021

  • Sep 3, 2021
  • 1 min read

HAPPY B-DAY STACEY 9/4/80 age 41


WOD

41 Dying Bugs

Run 2 laps

41 Floor wipers (95/135)

Run 2 laps

41 Power Cleans (95/135)

Run 2 laps

41 Dumbell Snatches (35/53)

Run 2 laps

41 Dying Bugs

* 26 min Time cap!!!




 
 
 

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