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Saturday, Sept. 19, 2020

WOD

30 Tire Flips (deficit squats) 1 lap lunge walk (no weight)

then,

3 Rounds of

30 Hollow Rocks

30 Double Unders

30 Alt. Knees to Elbows

30 Plate OH Squats

Then,

Run 1 lap w/ pinch grip plates (2X15/25)



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