Saturday, Sept. 19, 2020

WOD

30 Tire Flips (deficit squats) 1 lap lunge walk (no weight)

then,

3 Rounds of

30 Hollow Rocks

30 Double Unders

30 Alt. Knees to Elbows

30 Plate OH Squats

Then,

Run 1 lap w/ pinch grip plates (2X15/25)



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Sunday, October 25, 2020

NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report y

Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going! WOD 24 min AMRAP 10 -TIRE FLIPS 250m Row/run 1 lap/ or Ski erg 30 Dumbell Snatches (r/l=2) 30 Kb Swings 20 pushups booty ab

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