Saturday, Sept. 19, 2020

WOD

30 Tire Flips (deficit squats) 1 lap lunge walk (no weight)

then,

3 Rounds of

30 Hollow Rocks

30 Double Unders

30 Alt. Knees to Elbows

30 Plate OH Squats

Then,

Run 1 lap w/ pinch grip plates (2X15/25)

Recent Posts

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...

Warm up jump Rope for 3 mins Sit ups w/ wall ball 2 mins 1 min Jack knives 1 min Hollow Rocks PVC SNATCH Progression Bar-8, Add-6,...