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Saturday, Sept. 19, 2020
- Sep 18, 2020
- 1 min read
WOD
30 Tire Flips (deficit squats) 1 lap lunge walk (no weight)
then,
3 Rounds of
30 Hollow Rocks
30 Double Unders
30 Alt. Knees to Elbows
30 Plate OH Squats
Then,
Run 1 lap w/ pinch grip plates (2X15/25)
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