Saturday, Sept. 19, 2020

WOD

30 Tire Flips (deficit squats) 1 lap lunge walk (no weight)

then,

3 Rounds of

30 Hollow Rocks

30 Double Unders

30 Alt. Knees to Elbows

30 Plate OH Squats

Then,

Run 1 lap w/ pinch grip plates (2X15/25)



40 views0 comments

Recent Posts

See All

Wednesday Oct 20, 2021

Skill 20 GHD’s Tabata OH Olate Squat (25/45) WOD 18*15*12*9*6*3 Back Squats(75/115) Hollow Rocks KB Swings (35/53) *is 3 Shoulder to Overheads

Tuesday, Oct. 19, 2021

Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,

Monday, Oct. 18, 2021

Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/