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Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going!


WOD

24 min AMRAP

10 -TIRE FLIPS

250m Row/run 1 lap/ or Ski erg

30 Dumbell Snatches (r/l=2)

30 Kb Swings

20 pushups


booty ab camp

3 r ds 2 min jet

2 minBicycles

2 mins OH SQUATS

2 MinsAlt knees to elbows


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Warm Up for Testing Thursday Tabata Row/Bike/Ski/Rope-singles or Dubs Tabata Jack Knives 1 min Hole Sit 1 min OH Db carry PVC PVC SNATCH progression 5x5’s at 60-70% WOD 30 Power Snatches (55/75) Then,

Wednesday, July 17, 2024

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Tuesday, July 16, 2024

Warm up 4 mins Bike Row Ski, or run 3 laps 3 mins AMRAP 3 push ups 3 Sit ups 3 Squats 2 min AMRAP 2 Inch Worms 2 Burpee Broad Jumps 1 min OH Walk w/ plate (25/35) PVC DEAD Lift Progression Skill Bend

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