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Saturday, October 24, 2020
- Oct 23, 2020
- 1 min read
What a great first week of the challenge - let’s keep that excitement going!
WOD
24 min AMRAP
10 -TIRE FLIPS
250m Row/run 1 lap/ or Ski erg
30 Dumbell Snatches (r/l=2)
30 Kb Swings
20 pushups
booty ab camp
3 r ds 2 min jet
2 minBicycles
2 mins OH SQUATS
2 MinsAlt knees to elbows
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