Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going!


WOD

24 min AMRAP

10 -TIRE FLIPS

250m Row/run 1 lap/ or Ski erg

30 Dumbell Snatches (r/l=2)

30 Kb Swings

20 pushups


booty ab camp

3 r ds 2 min jet

2 minBicycles

2 mins OH SQUATS

2 MinsAlt knees to elbows


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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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