Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going!


WOD

24 min AMRAP

10 -TIRE FLIPS

250m Row/run 1 lap/ or Ski erg

30 Dumbell Snatches (r/l=2)

30 Kb Swings

20 pushups


booty ab camp

3 r ds 2 min jet

2 minBicycles

2 mins OH SQUATS

2 MinsAlt knees to elbows


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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