Saturday, October 16, 2021

75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!!

WOD

500 PUSH UPS!!!

Just Kiddin!!!

R WOD

6 Rounds of

9 Thrusters (65/95)

9 Pull ups (1 strict each Round)

9 GHD’s

6 Devil Dogs 1-arm)

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