- Oct 15, 2021
- 1 min read

Saturday, October 16, 2021

75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!!

WOD

500 PUSH UPS!!!

Just Kiddin!!!

R WOD

6 Rounds of

9 Thrusters (65/95)

9 Pull ups (1 strict each Round)

9 GHD’s

6 Devil Dogs 1-arm)

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Sunday, Nov. 27, 2022

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Saturday, Nov 26. 2022

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks