top of page
Search
    • Oct 15, 2021
    • 1 min read

Saturday, October 16, 2021

75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!!

WOD

500 PUSH UPS!!!

Just Kiddin!!!

R WOD

6 Rounds of

9 Thrusters (65/95)

9 Pull ups (1 strict each Round)

9 GHD’s

6 Devil Dogs 1-arm)

46 views0 comments

Recent Posts

See All

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus

The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3

HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n

bottom of page