Saturday October 14, 2023

cfelation
Oct 13, 2023
1 min read

8 min EMOM:

6 Unbroken Power Snatches

- Every minute for 8 Minutes complete 6 TOUCH AND GO Power Snatches. Pick a weight that is tough but it must be done unbroken. Should be about 60% of your 1 rep max power snatch.

Then at the 8 min mark, complete a 12 min AMRAP of:

12 wall balls

9 TTB

6 Chest to bar pullups

3 wall walks

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