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Saturday, Oct. 28, 2023

WOD

4 Rounds of:

10 KB Swings

10 KB High Pulls

Rest 2 mins

3 Rounds of:

15 Power Cleans (75/115)

15 Bent Over Rows

Rest 2 mins

2 Rounds of:

20 Sit ups w/ plate

20 Burpees


  • Have fun with this one. Unbroken KB if possible. Finish with big sets of Burpee's!!!

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