Saturday, Oct. 21, 2023

Oct 20, 20231 min read

WOD

20 min AMRAP

11 Thrusters (65/95)

Run 1 lap

11 Floor Wipers w/ a press

Row 250m/Bike 500m

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...