Saturday Oct. 19, 2019

PARTNER WOD

Run 2 laps together

70 Back Squats (65/95)

70 Bent Over Rows (65/95)

Run 2 laps

70 KBSwings (35/53)

70 Sit ups

Run 2 Laps

Recent Posts

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...