Saturday Oct. 19, 2019

PARTNER WOD

Run 2 laps together

70 Back Squats (65/95)

70 Bent Over Rows (65/95)

Run 2 laps

70 KBSwings (35/53)

70 Sit ups

Run 2 Laps







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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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