Saturday, November 6, 2021

Nov 5, 20211 min read

Let’s go!!!!

Warm up

2 Rounds of

2 mins cardio

1 min plank

1 min Air Squats

WOD

3 Rounds

2:00 Max Floor Wipers (65/95)

2:00 Max power Cleans (65/95)

2:00 Max Ring Push ups

2:00 Max DB Rows (35/50)

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...