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Saturday, November 6, 2021
- Nov 6, 2021
- 1 min read
Let’s go!!!!
Warm up
2 Rounds of
2 mins cardio
1 min plank
1 min Air Squats
WOD
3 Rounds
2:00 Max Floor Wipers (65/95)
2:00 Max power Cleans (65/95)
2:00 Max Ring Push ups
2:00 Max DB Rows (35/50)
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