Saturday, November 6, 2021

Let’s go!!!!

Warm up

2 Rounds of

2 mins cardio

1 min plank

1 min Air Squats

WOD

3 Rounds

2:00 Max Floor Wipers (65/95)

2:00 Max power Cleans (65/95)

2:00 Max Ring Push ups

2:00 Max DB Rows (35/50)