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WOD
BUY IN: 100 Bicycles
16 min AMRAP
1 PENDLAY Rows (145/105)
2 Shrugs (145/105)
3 Back Squats (145/105)
4 Machine cals
CASH OUT: 100 Jack Knives
ROWVEMBER
8x250m Rows w/ 1 min rest between
BOOTY/AB WORKOUT
5 mins poppers (30 total)
2 mins Mountain Climbers
2 mins Alt. Knees to Elbows
2 min plank
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