Saturday, November 28, 2020

WOD

BUY IN: 100 Bicycles

16 min AMRAP

1 PENDLAY Rows (145/105)

2 Shrugs (145/105)

3 Back Squats (145/105)

4 Machine cals

CASH OUT: 100 Jack Knives


ROWVEMBER

8x250m Rows w/ 1 min rest between


BOOTY/AB WORKOUT

5 mins poppers (30 total)

2 mins Mountain Climbers

2 mins Alt. Knees to Elbows

2 min plank


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