HAPPY BIRTHDAY BETTY. We need to get some info for a bday workout!!! Monday will be bday WOD hopefully!!.
Warm up
Runners warm up
Michael Phelps
10 Sprawl Burpees
15 Monkey Jumps
20 Air Squats
HIP CIRCUIT
push aways
PVC
WOD
“Lucky 7’s
7 Rounds
7 Power Cleans (65/95)
7 Hand Stand Push ups
7 Bent Over Rows (65/95)
7 Wall Balls
7 Push Presses (65/95)