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Saturday, Nov. 13, 2021

HAPPY BIRTHDAY BETTY. We need to get some info for a bday workout!!! Monday will be bday WOD hopefully!!.

Warm up

Runners warm up

Michael Phelps

10 Sprawl Burpees

15 Monkey Jumps

20 Air Squats

HIP CIRCUIT

push aways

PVC


WOD

“Lucky 7’s

7 Rounds

7 Power Cleans (65/95)

7 Hand Stand Push ups

7 Bent Over Rows (65/95)

7 Wall Balls

7 Push Presses (65/95)

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