Saturday, Nov. 13, 2021

Nov 12, 2021
1 min read

HAPPY BIRTHDAY BETTY. We need to get some info for a bday workout!!! Monday will be bday WOD hopefully!!.

Warm up

Runners warm up

Michael Phelps

10 Sprawl Burpees

15 Monkey Jumps

20 Air Squats

HIP CIRCUIT

push aways

PVC

WOD

“Lucky 7’s

7 Rounds

7 Power Cleans (65/95)

7 Hand Stand Push ups

7 Bent Over Rows (65/95)

7 Wall Balls

7 Push Presses (65/95)

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Comments