Saturday May 2, 2020 Cassie’s 30th BDAY WOD

ZOOM IS 1:00pm

Join Zoom Meeting

https://zoom.us/j/480126912

Meeting ID: 480 126 912

5/2/90 age 30 5+2=7, +9=16, +3=19, 16+30=46

WOD

ROUND 1

Round 1/ round 2

7 devil dogs/Manmakers

16 Shoulder Presses/16 Box Jumps

19 Wall Balls/Floor Wipers

30 Back Squats / Jack knives

46 Double Unders/High Knees

***but every 2 minutes on the minute you must do 5 Burpees.





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