Saturday May 2, 2020 Cassie’s 30th BDAY WOD
ZOOM IS 1:00pm
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
5/2/90 age 30 5+2=7, +9=16, +3=19, 16+30=46
WOD
ROUND 1
Round 1/ round 2
7 devil dogs/Manmakers
16 Shoulder Presses/16 Box Jumps
19 Wall Balls/Floor Wipers
30 Back Squats / Jack knives
46 Double Unders/High Knees
***but every 2 minutes on the minute you must do 5 Burpees.
64 views