ZOOM IS 1:00pm
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
5/2/90 age 30 5+2=7, +9=16, +3=19, 16+30=46
WOD
ROUND 1
Round 1/ round 2
7 devil dogs/Manmakers
16 Shoulder Presses/16 Box Jumps
19 Wall Balls/Floor Wipers
30 Back Squats / Jack knives
46 Double Unders/High Knees
***but every 2 minutes on the minute you must do 5 Burpees.
Recent Posts
See AllWarm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...
Comments