ZOOM IS 1:00pm
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
5/2/90 age 30 5+2=7, +9=16, +3=19, 16+30=46
WOD
ROUND 1
Round 1/ round 2
7 devil dogs/Manmakers
16 Shoulder Presses/16 Box Jumps
19 Wall Balls/Floor Wipers
30 Back Squats / Jack knives
46 Double Unders/High Knees
***but every 2 minutes on the minute you must do 5 Burpees.
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip