ZOOM IS 1:00pm
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
5/2/90 age 30 5+2=7, +9=16, +3=19, 16+30=46
WOD
ROUND 1
Round 1/ round 2
7 devil dogs/Manmakers
16 Shoulder Presses/16 Box Jumps
19 Wall Balls/Floor Wipers
30 Back Squats / Jack knives
46 Double Unders/High Knees
***but every 2 minutes on the minute you must do 5 Burpees.
Skill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L
Skill Floor Bench Press 4x8@65-70% 30 GHD's WOD 3 mins to complete 8 Thrusters (65/95) 4 Burpees 8 Hand Stand Push ups 4 Burpees 8 Floor Wipers Rest till end of 3 mins Repeat 4 more x (5 total)
Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str