Search
Saturday May 29, 2031
- May 28, 2021
- 1 min read
MURPH ON MONDAY - picnic after!!!
WOD
4 mins Hang power cleans (65/95)
Tabata Alt Knees to Elbows
4 mins Dumbell cleans (35/53)
Tabata Alt Knees to Elbows
4 mins Dumbell hammer curls to presss
Recent Posts
See AllEaster Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
Comments