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Saturday, May 18, 2024

PARTNER WOD (sorta)

4 Rounds of65:95)

15 Back Squats/15 Pull Ups

20 Ring Rows/ 20 Bend Over Rows

25 cal Row/25 Cal Bike

30 Dubs/30 High Knees

Note: partner 1 does all left movements, partner 2 does right movements then switch again again again




 
 
 

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