top of page
Search

Saturday, May 18, 2024

cfelation

PARTNER WOD (sorta)

4 Rounds of65:95)

15 Back Squats/15 Pull Ups

20 Ring Rows/ 20 Bend Over Rows

25 cal Row/25 Cal Bike

30 Dubs/30 High Knees

Note: partner 1 does all left movements, partner 2 does right movements then switch again again again




Recent Posts

See All

Friday, V-Day, 2/14/25

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Thursday, Feb. 13, 2025

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

Wed. 2/26

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page