- Mar 25, 2022
- 1 min read

Saturday, March 26, 2022

FRICKIN FORTIES

40 BOX JUMPS

40 KETTLEBELL SWINGS

40 JUMPING LUNGES

40 FLOOR WIPERS (55/75)

40 MOUNTAIN CLIMBERS

40 PUSH JERKS (55/75)

40 KB GOBLET SQUATS (35/53)

40 BURPEES

40 DOUBLE UNDERS

40 PUSH UPS FOR TIII

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Friday, April 26, 2024

WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr

Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press

Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul