Saturday, March 26, 2022

FRICKIN FORTIES

40 BOX JUMPS

40 KETTLEBELL SWINGS

40 JUMPING LUNGES

40 FLOOR WIPERS (55/75)

40 MOUNTAIN CLIMBERS

40 PUSH JERKS (55/75)

40 KB GOBLET SQUATS (35/53)

40 BURPEES

40 DOUBLE UNDERS

40 PUSH UPS FOR TIII

56 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks