Saturday, March 13, 2021

Mar 12, 20211 min read

WOD

8 min AMRAP

4 Power Cleans (65/95)

4 1-arm rows

4 KB Swings

4 KB Goblet Squats

2 min rest then,

8 min AMRAP OF 6’s

2 min rest then,

8 min AMRAP OF 8’s

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...