Saturday, March 13, 2021
WOD
8 min AMRAP
4 Power Cleans (65/95)
4 1-arm rows
4 KB Swings
4 KB Goblet Squats
2 min rest then,
8 min AMRAP OF 6’s
2 min rest then,
8 min AMRAP OF 8’s
WOD
8 min AMRAP
4 Power Cleans (65/95)
4 1-arm rows
4 KB Swings
4 KB Goblet Squats
2 min rest then,
8 min AMRAP OF 6’s
2 min rest then,
8 min AMRAP OF 8’s
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls