Saturday, June 5, 2021

Go get em George!!! 360 mile bike ride - good luck and have a blast!!!


30 min cap

Roll tire around building

Lunges around building w/ plate (15/25)

Flip Tire around building

prisoners carry around the building (65/95) while doing 10 Squats and 25 Sit ups on all 4 corners

finish with:

100 Hollow Rocks

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