Go get em George!!! 360 mile bike ride - good luck and have a blast!!!
WOD
30 min cap
Roll tire around building
Lunges around building w/ plate (15/25)
Flip Tire around building
prisoners carry around the building (65/95) while doing 10 Squats and 25 Sit ups on all 4 corners
finish with:
100 Hollow Rocks
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls