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Go get em George!!! 360 mile bike ride - good luck and have a blast!!!
WOD
30 min cap
Roll tire around building
Lunges around building w/ plate (15/25)
Flip Tire around building
prisoners carry around the building (65/95) while doing 10 Squats and 25 Sit ups on all 4 corners
finish with:
100 Hollow Rocks
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