Saturday, June 5, 2021

Jun 4, 2021
1 min read

Go get em George!!! 360 mile bike ride - good luck and have a blast!!!

WOD

30 min cap

Roll tire around building

Lunges around building w/ plate (15/25)

Flip Tire around building

prisoners carry around the building (65/95) while doing 10 Squats and 25 Sit ups on all 4 corners

finish with:

100 Hollow Rocks

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Comments