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Saturday, June 25, 2022

WOD

3 Rounds of

Run 1 lap

4Front Squats

4 OH Squats rd

4 Back Squats

then,

25 Push ups

25 Pullups

25 Sit ups

Then,

3 Rounds of above squats

1 lap

4 f ront

4 OH

4 Back



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