Search
Saturday, June 25, 2022
- Jun 24, 2022
- 1 min read
WOD
3 Rounds of
Run 1 lap
4Front Squats
4 OH Squats rd
4 Back Squats
then,
25 Push ups
25 Pullups
25 Sit ups
Then,
3 Rounds of above squats
1 lap
4 f ront
4 OH
4 Back
Recent Posts
See AllWarm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...
Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Comments