Updated: Jul 24, 2021
HAPPY BIRTHDAY Kari, 7/24/87, age 34
Birthday WOD - 34 Min Time cap
34 Tire Flips
34 Leg Overs
34 Sprawl Burpees
34 Jack Knives
34 Back Squats
34 Dying Bugs
34 Back loaded Lunges
34 Hollow Rocks
THEN,
35 GI Jane’s
*34 min Time cap
*** Kari - 8 Lb Vest!!!!
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)