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Saturday, July 24, 2021

  • Jul 23, 2021
  • 1 min read

Updated: Jul 23, 2021

HAPPY BIRTHDAY Kari, 7/24/87, age 34


Birthday WOD - 34 Min Time cap

34 Tire Flips

34 Leg Overs

34 Sprawl Burpees

34 Jack Knives

34 Back Squats

34 Dying Bugs

34 Back loaded Lunges

34 Hollow Rocks

THEN,

35 GI Jane’s

*34 min Time cap

*** Kari - 8 Lb Vest!!!!

 
 
 

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