Updated: Jul 24
HAPPY BIRTHDAY Kari, 7/24/87, age 34
Birthday WOD - 34 Min Time cap
34 Tire Flips
34 Leg Overs
34 Sprawl Burpees
34 Jack Knives
34 Back Squats
34 Dying Bugs
34 Back loaded Lunges
34 Hollow Rocks
THEN,
35 GI Jane’s
*34 min Time cap
*** Kari - 8 Lb Vest!!!!
Guest coach and Regional Qualifier and Beast Josh Davidson will be leading you WOD 1 Lap of Prisoners Carry (barbell-65/95) 10 Back Squat Thrusters on each corner Then, 20 Tricep Push-ups 30 Wide grip
Shot out to Simba (and Betsy), wedding day!! WHOOT WHOOT!! WOD ”Kettlebell Krazy” 1 Lap of 1-arm Overhead Lunge walk around the building (35/53) Then, 2 Rounds of: (35/53) 20 KB Snatches (10 each arm)
Happy Bday Ralph!!! 9/24/84 age 57 Birthday WOD 3 Rounds of: 13 Power Cleans (75/115) 13 Push Presses (75/115) 13 L-Pullups then, 57 Deficit Push Ups (25/45’s) 57 Mountain Climbers 57 Hollow Rocks