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Saturday, January 30, 2021
- Jan 30, 2021
- 1 min read
Birthday WOD
HAPPY BDAY WOD TO LEAH
1/29/19 Age 2
WOD
22 Rounds of:(EMOM)—
2 Heavy Power Cleans (115/155)
2 Strict Pull ups
2 Burpee Box Jumps
at 22 min mark do 22 dubs (attempts count OR 222 singles
ABS
2 Rounds of
50 Bicycles
50 Alternate knees to Elbows
50 Jack knives
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