Saturday, January 30, 2021

Birthday WOD

HAPPY BDAY WOD TO LEAH

1/29/19 Age 2


WOD

22 Rounds of:(EMOM)—

2 Heavy Power Cleans (115/155)

2 Strict Pull ups

2 Burpee Box Jumps

at 22 min mark do 22 dubs (attempts count OR 222 singles


ABS

2 Rounds of

50 Bicycles

50 Alternate knees to Elbows

50 Jack knives

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