top of page
Search

Saturday, January 30, 2021

  • Jan 30, 2021
  • 1 min read

Birthday WOD

HAPPY BDAY WOD TO LEAH

1/29/19 Age 2


WOD

22 Rounds of:(EMOM)—

2 Heavy Power Cleans (115/155)

2 Strict Pull ups

2 Burpee Box Jumps

at 22 min mark do 22 dubs (attempts count OR 222 singles


ABS

2 Rounds of

50 Bicycles

50 Alternate knees to Elbows

50 Jack knives

 
 
 

Recent Posts

See All
Wednesday, June 18, 2025

Warm up  4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

 
 
 
Tuesday, June 17, 2025

Warm up 3 mins Cardio 3 mins Static stretch Runners warm up 3 mins Relay races Run 1 quick lap for time PVC WOD 5 Wall Walks 30 Pull Ups...

 
 
 
Monday, June 16, 2025

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page