Birthday WOD
HAPPY BDAY WOD TO LEAH
1/29/19 Age 2
WOD
22 Rounds of:(EMOM)—
2 Heavy Power Cleans (115/155)
2 Strict Pull ups
2 Burpee Box Jumps
at 22 min mark do 22 dubs (attempts count OR 222 singles
ABS
2 Rounds of
50 Bicycles
50 Alternate knees to Elbows
50 Jack knives
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)