- Jan 30, 2021
- 1 min read

Saturday, January 30, 2021

Birthday WOD

HAPPY BDAY WOD TO LEAH

1/29/19 Age 2

WOD

22 Rounds of:(EMOM)—

2 Heavy Power Cleans (115/155)

2 Strict Pull ups

2 Burpee Box Jumps

at 22 min mark do 22 dubs (attempts count OR 222 singles

ABS

2 Rounds of

50 Bicycles

50 Alternate knees to Elbows

50 Jack knives

Recent Posts

See All

Saturday April 20, 2024

Warm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many

Friday April 19,2024

WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu

Thurs. April 18, 2024

Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun