top of page
Search

Saturday, January 30, 2021

Birthday WOD

HAPPY BDAY WOD TO LEAH

1/29/19 Age 2


WOD

22 Rounds of:(EMOM)—

2 Heavy Power Cleans (115/155)

2 Strict Pull ups

2 Burpee Box Jumps

at 22 min mark do 22 dubs (attempts count OR 222 singles


ABS

2 Rounds of

50 Bicycles

50 Alternate knees to Elbows

50 Jack knives

Recent Posts

See All

Tuesday, February 18, 2025

Warm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page