Saturday, January 2, 2020

It’s a new year, let’s make it a great one’

WOD


  • Three AMRAPs in 16 minutes

  • AMRAP in 4 minutes

  • 5 Hang Squat Snatches (135/95 lb)

  • 10 Bar-Facing Burpees

  • Rest 2 minutes

  • Then, AMRAP in 4 minutes

  • 10 Power Cleans (135/95 lb)

  • 20 Pull-Ups

  • Rest 2 minutes

  • Then, AMRAP in 4 minutes

  • 15 Box Jump-Overs (24/20 in)

  • 30 Wall Ball Shots (20/14 lb)


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