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Saturday January 15, 2022
- Jan 14, 2022
- 1 min read
Day 1 at Wodapalooza is complete, and Coach Cassie is sitting in 15th place out of 28. She crushed the barbell complex! Day 2 starts early with a swim in the bay!
There will only be one class at 9:00am on both Saturday and Sunday.
“KETTLEBELL KRAZY”
Skill
Tabata Vertical scissors
Tabata Horizontal scissors
WOD
100 KB Swings (35/53)
100 KB Goblet Squats
100 KB High Pulls
100 KB 1-arm Rows
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