Day 1 at Wodapalooza is complete, and Coach Cassie is sitting in 15th place out of 28. She crushed the barbell complex! Day 2 starts early with a swim in the bay!
There will only be one class at 9:00am on both Saturday and Sunday.
“KETTLEBELL KRAZY”
Skill
Tabata Vertical scissors
Tabata Horizontal scissors
WOD
100 KB Swings (35/53)
100 KB Goblet Squats
100 KB High Pulls
100 KB 1-arm Rows
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3