Saturday January 15, 2022

Day 1 at Wodapalooza is complete, and Coach Cassie is sitting in 15th place out of 28. She crushed the barbell complex! Day 2 starts early with a swim in the bay!


There will only be one class at 9:00am on both Saturday and Sunday.

“KETTLEBELL KRAZY”

Skill

Tabata Vertical scissors

Tabata Horizontal scissors


WOD

100 KB Swings (35/53)

100 KB Goblet Squats

100 KB High Pulls

100 KB 1-arm Rows

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