Saturday, Jan. 6, 2024

Jan 6, 20241 min read

AT 9:10-

Warm up and pre-workout

2 Rounds of

25 Flutter kicks

25 Bicycles

Then,

3 Rounds of :

5 good mornings (light 35-55lbs)

10 Pendlay Rows

15 Hollow Rocks

WOD

4 Rounds of:

10 Deadlifts (75/115)

10 Back Squats (75/115)

10 floor Wipers w/ Press (75/115)

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