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Saturday, Jan. 6, 2024
- cfelation
- Jan 6, 2024
- 1 min read
AT 9:10-
Warm up and pre-workout
2 Rounds of
25 Flutter kicks
25 Bicycles
Then,
3 Rounds of :
5 good mornings (light 35-55lbs)
10 Pendlay Rows
15 Hollow Rocks
WOD
4 Rounds of:
10 Deadlifts (75/115)
10 Back Squats (75/115)
10 floor Wipers w/ Press (75/115)
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