Saturday February 19, 2022

Skill:

8-:20/:20’s Pinch Grip plate (10/15)

1 Rd Ab Circle


WOD:

2 Rounds of-

4 mins ::30/:30;Power Cleans

Tabata Deficit Push Ups (2x25/45)

4 mins :30/:30’s Cardio bike, Row,sprints, sk

Tabata Ring Rows (Flat to negative)

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