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Saturday February 19, 2022
- Feb 19, 2022
- 1 min read
Skill:
8-:20/:20’s Pinch Grip plate (10/15)
1 Rd Ab Circle
WOD:
2 Rounds of-
4 mins ::30/:30;Power Cleans
Tabata Deficit Push Ups (2x25/45)
4 mins :30/:30’s Cardio bike, Row,sprints, sk
Tabata Ring Rows (Flat to negative)
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