- Feb 18
- 1 min read

Saturday February 19, 2022

Skill:

8-:20/:20’s Pinch Grip plate (10/15)

1 Rd Ab Circle

WOD:

2 Rounds of-

4 mins ::30/:30;Power Cleans

Tabata Deficit Push Ups (2x25/45)

4 mins :30/:30’s Cardio bike, Row,sprints, sk

Tabata Ring Rows (Flat to negative)

Recent Posts

See All

Monday, Nov. 28, 2022

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

Sunday, Nov. 27, 2022

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

Saturday, Nov 26. 2022

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks