Saturday, Feb. 20, 2021

WOD

Saturday “Chipper-like”

80 Dying Bugs

70 Double Unders

60 Dumbell Snatches (35/50)

50 Deficit Push ups

40 Deadlifts (155/225)

30 Bar-facing Burpees


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Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4

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