Saturday, Feb 11, 2023

cfelation
Feb 10, 2023
1 min read

WOD

Buy In:

25 push ups

25 Sit ups

Then,

20 min AMRAP

8 Back Squats (75/115)

10 KB Swings (35/53)

12 Wall Balls (14/20)

*at min 9, do 2 mins of Burpees (9-11)

THIS IS IT: Endurance Blaster!!! Try to pace - can last 9 mins be as good as 1st 9 mins??? On Back Squats, if max is > (135/200) then, do the 75/115. If it is < (135/200) then drop lbs to (65/95).

Recent Posts

See All

Friday, Aug. 7, 2026

WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!

Thurs. Aug. 6, 2026

Warm up Cardio - 4 mins 4 min AMRAP: 4 wide grip push Ups 4 Monkey Jumps 4 wall Balls Then, Abstractor DL pro WOD 18 min EMO3M 8 Romanian Deadlifts (135/185) 8 Hand Stand Push Ups Run 1 lap

Wed. August 5, 2026

Warm up Bands/Static - 2 mins Run 3 laps/cardio 3 mins 2 Rds of: 10 JJ’s/T’s/Pogos/Lunges Sally up - Air Squats PVC PVC Snatch Balance WOD 4 Rounds of: 15 KB Swings 12 Goblet Squats 9 Thrusters (65/9

Comments