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Saturday, Feb 11, 2023
WOD
Buy In:
25 push ups
25 Sit ups
Then,
20 min AMRAP
8 Back Squats (75/115)
10 KB Swings (35/53)
12 Wall Balls (14/20)
*at min 9, do 2 mins of Burpees (9-11)
THIS IS IT: Endurance Blaster!!! Try to pace - can last 9 mins be as good as 1st 9 mins??? On Back Squats, if max is > (135/200) then, do the 75/115. If it is < (135/200) then drop lbs to (65/95).
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