Saturday, Feb 11, 2023

cfelation
Feb 10, 2023
1 min read

WOD

Buy In:

25 push ups

25 Sit ups

Then,

20 min AMRAP

8 Back Squats (75/115)

10 KB Swings (35/53)

12 Wall Balls (14/20)

*at min 9, do 2 mins of Burpees (9-11)

THIS IS IT: Endurance Blaster!!! Try to pace - can last 9 mins be as good as 1st 9 mins??? On Back Squats, if max is > (135/200) then, do the 75/115. If it is < (135/200) then drop lbs to (65/95).

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Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

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