top of page
Search

Saturday December 18, 2021

Warm up:

yoga warmup

20 push-ups

20 situps

10 poppers

hip circuit

pvc


ABVENT


Partner WOD:

24 mins :30/:30’s

take turns

Clean n jerks (75/115

Wall Balls

push up triplet (tri, reg, wide)



Recent Posts

See All

Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

Comments


bottom of page