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    • Dec 17, 2021
    • 1 min read

Saturday December 18, 2021

Warm up:

yoga warmup

20 push-ups

20 situps

10 poppers

hip circuit

pvc


ABVENT


Partner WOD:

24 mins :30/:30’s

take turns

Clean n jerks (75/115

Wall Balls

push up triplet (tri, reg, wide)



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