Saturday December 18, 2021

Dec 17, 2021
1 min read

Warm up:

yoga warmup

20 push-ups

20 situps

10 poppers

hip circuit

pvc

ABVENT

Partner WOD:

24 mins :30/:30’s

take turns

Clean n jerks (75/115

Wall Balls

push up triplet (tri, reg, wide)

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