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Saturday December 18, 2021
- Dec 18, 2021
- 1 min read
Warm up:
yoga warmup
20 push-ups
20 situps
10 poppers
hip circuit
pvc
ABVENT
Partner WOD:
24 mins :30/:30’s
take turns
Clean n jerks (75/115
Wall Balls
push up triplet (tri, reg, wide)
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