Saturday, Dec. 8, 2023

Dec 9, 20231 min read

WOD

Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55

M-65/75/95/105/115/105/95/75/65

***3 burpees sfter every set

4 reps each step

Then,

2 min good burn (snatches-u choose lbs)

ABVENT

1 rd Abstractir

Then 2 mins hanging kbee ups

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