Saturday Dec. 28, 2019
- cfelation
- Dec 28, 2019
- 1 min read
PARTY! Year end celebration is Sunday from 10-2! I’m cookin pancakes, sausage, bacon, eggs and my special potatoes!!! Bring a little something if you’d like. Bring a white elephant gift If you would like to participate!.
SKILL
Abvent (goin thru it again)
WOD
4 Rounds of
8 Pulling Triplets (shrug, high pull, hang squat clean (65/95)
10 Box Jumps (24/30)
12 TTB
j
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