Saturday Dec. 28, 2019

PARTY! Year end celebration is Sunday from 10-2! I’m cookin pancakes, sausage, bacon, eggs and my special potatoes!!! Bring a little something if you’d like. Bring a white elephant gift If you would like to participate!.


Abvent (goin thru it again)


4 Rounds of

8 Pulling Triplets (shrug, high pull, hang squat clean (65/95)

10 Box Jumps (24/30)

12 TTB


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