Saturday Dec. 28, 2019

PARTY! Year end celebration is Sunday from 10-2! I’m cookin pancakes, sausage, bacon, eggs and my special potatoes!!! Bring a little something if you’d like. Bring a white elephant gift If you would like to participate!.

SKILL

Abvent (goin thru it again)

WOD

4 Rounds of

8 Pulling Triplets (shrug, high pull, hang squat clean (65/95)

10 Box Jumps (24/30)

12 TTB

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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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