Saturday, August 8, 2020

WARM UP

3-Min abs

1/1/1 lower/sides/uppers


WOD

21 Min AMRAP

Run a lap

6 Heavy Deadlifts (185/275)

3 Wall walks

Run a lap

6 Hand Stand Push Ups




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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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