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Saturday, August 8, 2020

  • Aug 7, 2020
  • 1 min read

WARM UP

3-Min abs

1/1/1 lower/sides/uppers


WOD

21 Min AMRAP

Run a lap

6 Heavy Deadlifts (185/275)

3 Wall walks

Run a lap

6 Hand Stand Push Ups




 
 
 

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