Aug 30, 20241 min read

Saturday, August 31, 2024

Warm up (round Robin)

:30 each

— slam balls— wall Balls—monkey jumps—

—TTT’s—high knees— sit ups

1 min hand stand hold

1 min plank hold

1 min Jack knives

PVC

WOD

2 mins MAX KB’s

Rest 2 mins

:90 DB Snatches

Rest 1 min:

1 min wall Balls

Rest 1 min

:90 DB Snatches

Rest 2 mins

2 mins maxKB Swings

Rest 2 mins

Then,

2 mins max OH SQUATs (55/75)

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