Saturday, August 22, 2020
WOD
4 Rounds of:
Run 2 laps
15 Wall Balls
15 1) Hand Stand Push ups 2) 20 Deficit push ups 3) 25 Wide Grip push ups 4) 30 Push ups
39 views
Search
Recent Posts
See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.