cfelationAug 22, 20201 min readSaturday, August 22, 2020WOD4 Rounds of:Run 2 laps15 Wall Balls15 1) Hand Stand Push ups 2) 20 Deficit push ups 3) 25 Wide Grip push ups 4) 30 Push ups39 views0 commentsPost not marked as liked
WOD4 Rounds of:Run 2 laps15 Wall Balls15 1) Hand Stand Push ups 2) 20 Deficit push ups 3) 25 Wide Grip push ups 4) 30 Push ups
Thursday, Feb. 25, 2021Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying
Wednesday, Feb. 24, 2021Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives